Yoga practice is most benefited when you practice regularly. These videos are all created to support your home practice when you can't make it to an onsite class. Hope you enjoy. Feel free to contact if you have any questions! I am happy to support your home practice!!
Breathing meditation 4.5 mins
Chair yoga 10 mins
Breathing + 4 Yin poses (*Duration varies depending on how long you hold each pose.)
Essential oils to enhance yoga practice
I am happy to support our yoga community. If you enjoy these videos, please help support my online offerings! Thank you!