• Helps to connect with your inner creativity, practice mindfulness, and express yourself through various artistic mediums.

• Great way to facilitate self check-in at all levels physical, mental, emotional and spiritual to take care of yourself in a holistic way. 

• Great way to enhance a meditative experience to help reduce stress and anxiety

• Help increase focus, self-awareness and attentiveness

• Help connect with your intuition and cultivate a sense of joy, self-love and self-compassion as well as accomplishment to increase wellness and wellbeing in daily life

• Allows you to observe deeper thoughts and receive new insights

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Art is not just for people with a talent or great skills. You don't need special education or certificates to get in touch with your inner self. Enjoy the process of letting go of judgements and perfection, unlocking yourself beyond language and receive healing and therapeutic experiences to make a better friend with yourself.

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Mindful Art activity ideas :

○ Draw your breath

○ Body scan

○ Draw to music

○ Follow an object

○ Color/shape scavenger hunt

○ Creative reuse

○ Pinpoint the pattern

○ Reverse coloring

○ Mandala coloring

○ Capture shadows

○ Collage art

○ Art journaling

○ Finger art

○ Straw art

○ Origami

○ Meditative art

○ Therapeutic art

and more!

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Who is Mindful Art for? 

Anyone including youth to adults, who needs an expressive self-care 

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Find Public class

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Download FREE Mindful Art eWorkbook

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If you are interested in hosting an event for a group of people, or online session, please contact. 

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